HARNA: Cycle-based fitness 2.1.1

Discover the capabilities of HARNA, an innovative fitness app designed specifically for women. With a focus on harnessing the power of your menstrual cycle, HARNA provides a customized workout plan tailored to your unique needs and preferences.

Key Features:

• Personalized workout plan based on your menstrual cycle, level of daily physical activity, preferred workout days, and desired types of exercises such as strength training, HIIT, circuits, yoga, pilates, and barre.
• Wide range of workout options available for you to choose from, ensuring you can engage in activities you truly enjoy.
• Flexible program settings allow you to easily modify your workout plan by adding or removing specific exercise types to align with your individual requirements.
• Detailed explanations are provided on how each workout corresponds to your menstrual cycle phase, giving you valuable insights into why certain exercises are recommended on specific days.
• Regular synchronization between your cycle and workout plan ensures a seamless and effective fitness routine.

Our primary objective is to support you on your journey towards establishing fitness as a daily habit. We aspire to empower, motivate, and instill confidence in you. By leveraging the power of your cycle, HARNA enables you to deepen your understanding of your body and enhance your overall well-being.

For more information, please refer to our:

• Privacy Policy
• Terms of Use